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Softball Speed Development and Conditioning Instructional Videos
Softball Speed: Skills & Drills (video) by Sheila Douty

Softball Speed: Skills & Drills (video) by Sheila Douty

Coproduced with Stacy Winsberg, Sheila will take you through the speed skills that won her the starting first base position on the US Olympic team. Learn from the best to break down these skills, then discover and improve on weaknesses in your play. 29 min. There is no actual image of this item. The image shown is representative only.



Softball Agility: Skills & Drills (video) by Sheila Douty

Softball Agility: Skills & Drills (video) by Sheila Douty

Sheila and Coach Stacy Winsberg work you through the all-important skills of agility in this practical training video. Learn from the brilliance of simplicity how to elevate your play to the Olympic level. 29 min.



Conditioning & Circuit Training For Softball (Video)

Conditioning & Circuit Training For Softball (Video)

Athletes that excel in any sport have one thing in common: they have exceptional explosive power and strength. That is why Coach Baker puts such a high priority on her conditioning and circuit training drills. This tape contains two excellent systems for power and strength training: a medicine ball drill series and a power running series. Both are specifically designed for softball players and are excellent ways to train your athletes without expensive equipment or facilities. Nearly all of these drills can be incorporated into any indoor practice program. (57 minutes) To order the Dianne Baker Drill Series click here .



Mental Conditioning For Softball (video) by Gayle Blevins

Mental Conditioning For Softball (video) by Gayle Blevins

Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1997, 63 min.



Strength And Conditioning For Softball (Video)

Strength And Conditioning For Softball (Video)

With Jacquie Joseph, Head Coach at Michigan State University and Tim Wakeham, Strength Coach at Michigan State University The goal of Strength and Conditioning for Softball is to enhance player's performance potential, consisting of movement speed, explosiveness and agility, along with decreasing the chance and severity of injury and enhancing body composition and general fitness. The top three exercises for each muscle group are clearly explained and demonstrated. Also included are in-season and off-season sample weight training programs and pre-season and off-season sample sprint/agility programs. (1999)



Developing the Mental Game (video) by Jacquie Joseph

Developing the Mental Game (video) by Jacquie Joseph

Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1996, 55 min.



Specialized Strength and Explosive Exercises for Hitting (video) by Michael Yessis

Dr. Yessis an internationally renowned kinesiologist shows you simple yet effective exercises to improve your hitting at home, in a gym or on the field. Become stronger and more explosive so you can hit the ball more often, harder and farther. Author : Michael Yessis. Length : 42.



We currently have over 200 Softball Instructional Videos available
Please select from the following catagories
Mike Candrea Softball Instructional Videos (9) ·
Ernie Parker Softball Pitching Instructional Videos (9) ·
Sue Enquist Softball Instructional Videos (26) ·
Baserunning Softball Instructional Videos (9) ·
Bunting and Slapping Softball Instructional Videos (12) ·
Catching Softball Instructional Videos (14) ·
Defensive Position Play and Fundamentals Softball Instructional Videos (33) ·
Hitting Mechanics and Offensive Softball Instructional Videos (37) ·
Pitching Softball Instructional Videos (37) ·
Practice Organization Softball Instructional Videos (14) ·
Speed Development and Conditioning Softball Instructional Videos (7) ·
Multiple Video Softball Instructional Series (9) ·


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